Overdoing It
Well, today was one of those days. I felt decent, got up, and swam in the pool. I know I need to work out more to build stamina and lung strenght, but I keep forgetting if I overdo it then I am down for days. You'd think I'd learn by now. Nope. Swam and walked about forty five minutes. Foot I tore a ligament in during the July 2026 debacle of the concrete stepping stone giving way to dump me two and a half feet down into the French drain, that foot, yeah that foot, singing the blues. This is no way to run a body! After making sure that the water pressure was strong before I swam I emerged to just a trickle, not enough to shower in. Why does this matter? Every time I am dunked in pool water with its icky chemicals I need to shower with soap and follow up with copious natural ingredient body lotion afterward. Failure to shower and slather results in immediate itching and hives. Failure to moisturize means more hives and bigger. Oh well, back to the drawing board after the ach...